Friday, June 7, 2019

How sweet it is!

Today is National Doughnut Day, celebrated on the first Friday in June of each year. Lest you think it’s just an opportunity to get a free “ring-shaped sweet snack made of fried dough, usually rolled in sugar or glazed with icing and filled with jam, custard, or cream,” here’s the real story.

Over the years, much of the meaning of this holiday has been lost to history. The tradition started with a young military doctor who on his way to reporting to the military base decided to pick up some doughnuts. Throughout the day, while helping wounded soldiers, he passed out those doughnuts. The practice caught on and was used during World War I at the canteens where the military would attend to the soldier’s needs at the front. It was a way to cheer up soldiers risking their lives and limbs in the trenches during the war.

Doughnut Day became a way to raise awareness about the war and to raise funds for Salvation Army's activities on the battlefield. It also celebrates the men and women who served soldiers during World War I.

So, when you visit your local doughnut store today, remember, this day is about more than a “free sweet treat.”


Posted by MJ Thomas

Friday, May 24, 2019

A time to remember…

On Monday, May 27, people in cities and towns across the United States will celebrate Memorial Day – the American holiday, observed on the last Monday in May – commemorating the men and women who died while in the military service of their country.

Over the years, this holiday has come to mean different things to different people. There are parades, family gatherings, barbecues and cook outs, cemetery and memorial visits, wearing of the red poppy, a three-day weekend, holiday sales and for some, the unofficial start of summer.

First and foremost, though, it is a day of remembrance for the veterans who made the ultimate sacrifice for their country. It’s a day to honor the sacrifice of those who did not return from defending our liberties in battle; those who are currently serving to preserve those liberties; remember family and friends no longer with us and cherish the ones that are; appreciate what we have and renew our hopes for the future.

In the words of John F. Kennedy, “As we express our gratitude, we must never forget that the highest appreciation is not to utter the words, but to live by them.”

Happy Memorial Day!

Posted by MJ Thomas

Friday, January 18, 2019

There's a storm coming

The National Weather Service is predicting a major storm for our area this weekend. Since at Sentry we’re in the business of safety, thought it would be timely to share some thoughts and tips on staying safe this winter.

First, let’s talk driving. Let me see a show of hands. Who reading this blog thinks that winter driving is the same as driving at other times of the year? There better NOT be any hands up out there. Winter driving carries with it a unique set of challenges. And yet how many how many of us have experienced the nail biter, demolition derby, knuckles clenched on the steering wheel situation because some people don’t think the rules apply to them? We’ve all been there.

Consider this – an ordinary driver reacts to road situations while a good driver anticipates them. Here’s some great advice from Car and Driver magazine on winter driving.

“Drive like you’re tiptoeing on ice, because you might be. Use small, slow motions. Ease on the brakes, drive like there’s an egg under the accelerator, and if you start to skid, steer in the direction you want to go and keep steady, light pressure on the gas. If you’re skidding sideways, the brake is not the pedal to press. It will just make things worse.”

Be prepared for delays on the highway; give yourself extra time to get to your destination. Make sure your windshield wipers work, the gas tank is at least half full, tires are properly inflated and have enough tread, and windows are clear for maximum visibility (not like the people who scrape out a small circle on the driver’s side windshield and head out onto the highway). Don’t brake at the last minute.

Have a winter weather safety kit prepared for your car – warm clothes, blanket, food, water, cell phone charger. And don’t forget your home. In many bad weather conditions, structures are damaged and electric power is lost. Make sure you are well stocked with food, water, medication, flash light and first aid kit among other items. Keep rock salt and kitty litter on hand for icy sidewalks and driveways. The rock salt helps melt the ice and the kitty litter gives temporary traction.

If you must be outdoors, dress appropriately; wear several layers of loose fitting, lightweight warm clothing rather than one layer of heavy clothing. Mittens are warmer than gloves. Don’t walk with your hands in your pockets. Why? It increases the risk of falling or completely losing your balance if you slip while walking on snow or ice. Here’s an interesting way to keep yourself upright on slippery surfaces – walk like a penguin! Spread your feet out slightly and take small steps. The waddle keeps your center of gravity over your front leg and will help you stay upright. Who knew?

Most important? Be safe.

Posted by MJ Thomas

Friday, December 28, 2018

With firm resolve

Happy New Year! For many of us, preparations are underway for dinners, celebrations and resolutions. Yep, it’s that time again; when about 45 percent of us make at least one New Year’s resolution. What does that mean? Well, resolution, by definition, is a firm decision to do or not do something; the quality of being determined or resolved. The most common resolutions include eating less, exercising more, spending less, saving more, stop smoking, stop drinking, find a new career, spend more time with family and the list goes on.

The reality? By the end of six months about half of the 45 percent will have maintained their resolution(s). In fact, a mere 8 percent of resolutions made will actually be achieved.

Why? Maybe expectations are too high, maybe the resolutions just aren’t the right ones, or maybe we give up too easily. Or, maybe there’s no game plan, we have the wrong perspective, or we really don’t believe in ourselves enough to make it happen. Maybe we make resolutions for the wrong reasons.

This year, I am resolving to make mistakes! Why? Because of this quote that I found a few years ago from Neil Gaiman.

“I hope that in the year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You’re doing things you’ve never done before, and more importantly, you’re doing something. So that’s my wish for you, and all of us, and my wish for myself. Make new mistakes. Make glorious, amazing mistakes. Make mistakes nobody’s ever made before. Don’t freeze, don’t stop, don’t worry that it isn’t good enough, or isn’t perfect, whatever it is” art, or love, or work or family or life. Whatever it is you’re scared of doing, do it. Make your mistakes, next year and forever.”

Works for me. Wishing you all a very happy, health and prosperous New Year!

Posted by MJ Thomas

Friday, December 21, 2018

Believe in the magic

I do. After all these years, I still believe in the magic of Christmas. That magic is a beautiful thing. Why? Because it lies in the heart. It’s not in the gifts or material things; it can’t be bought. It doesn’t come from someone or somewhere; it comes from within. It’s patience and tolerance and forgiveness; the willingness to see the good in people. It’s caring and compassion and goodwill. It’s friends and family and loved ones near and far. It’s about being in the moment; being thankful; knowing that if there were no gifts, no decorations, no lights, no parties – you would still believe in the spirit of Christmas.

Christmas is more than a day; it’s a frame of mind. And in these times, there are a lot of things that can mess with your frame of mind. The stress, the money, illness, family and friends who are no longer with us; the holidays seem to magnify the intensity and really test our beliefs. Maybe that’s the time we need to believe the most. Believing brings with it hope; a sense that it will be okay. At least it does for me. And that keeps the magic alive.

Norman Vincent Peale said, “I truly believe that if we keep telling the Christmas story, singing the Christmas songs, and living the Christmas spirit, we can bring joy and happiness and peace to the world.”

Choose to believe in the magic and remember the true spirit lies in the heart. Wishing you happiness, health, peace and prosperity in the true spirit of Christmas now and always.

Posted by MJ Thomas

Friday, December 7, 2018

Tis the season to be jolly…

…Fa-la-la-la-la, la-la la, la. Oh, the joys of holiday decorating. Pull out those tangled strands of lights and boxes of ornaments passed down through the years. Set up the tree, roll out the ribbon, light up the candles. Most of all? BE SAFE. The hidden dangers of holiday decorating can take quite a toll and that’s a fact.

The Consumer Product Safety Commission and the Electrical Safety Foundation International estimate that 76 percent of Americans decorate their homes during the holiday season. And, each year, hospital emergency rooms treat about 12,500 people for injuries related to holiday lights, electrical decorations and Christmas trees. Hmmm.

Before you set out to replicate Clark Griswold’s display of 25,000 twinkling lights, here are some safety tips to consider. Check everything prior to use. Check lights for frayed cords, broken bulbs and bad plugs. Indoor bulbs are for indoor use and outdoor bulbs are for outdoor use. Seems simple enough, right? Avoid electrical overload – no more than three standard-size sets of lights per extension cord. Use only lights tested by a nationally recognized testing laboratory. Before climbing up on that ladder, make sure it is on secure and level footing. Always use the buddy system; use caution. Falls do not a jolly experience make.

Make sure live trees are fresh – green, with needles hard to pull from the branches and the bottom of the tree sticky with resin. Monitor water levels, keep out of high traffic areas and away from any heat source – fireplaces, vents, radiators. Artificial trees should be labeled “fire resistant”. Keep children and pets safe. Small pieces and parts ornaments can be choking hazards. Holly, mistletoe, poinsettias and other seasonal plants can be toxic if ingested.

Just a few things to think about. Now go deck those halls – SAFELY! Happy Holidays!

Posted by MJ Thomas

Friday, November 9, 2018

The eleventh hour of the eleventh day of the eleventh month

Sunday, November 11 is Veterans Day – a day set aside to honor America’s military veterans for their services, their patriotism and the sacrifices they have made to protect our nation and preserve our freedoms.

Formerly known as Armistice Day, the Veterans Day celebration falls on November 11 for a very profound reason. It was at the eleventh hour of the eleventh day of the eleventh month in 1918 that an armistice went into effect stopping the fighting between allied nations and Germany, ending World War I.

Each of us in some way is connected to someone in military service; fathers, mothers, siblings, co-workers, neighbors, clergy, family and friends. Let’s all make a special effort to say thanks on this day. To the more than 18 million veterans in the United States and their families – “thank you.”

In the words of John F. Kennedy – “As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.”

Happy Veterans Day

Posted by MJ Thomas