
Did you know that April 14 was International Moment of Laughter Day ? No joke! The unofficial
holiday encourages people to forget the stresses of daily life and give into
the healing and relaxing power of laughter. HA!
Why is this so important? Health is important. It’s that
simple. Laughing can reduce stress, increase blood flow, lowers blood sugar
levels and can even promote better sleep. It can lead to reductions in stress
hormones. When a person laughs the brain releases endorphins that can
relieve some physical pain. It can increase immune cells and infection fighting
antibodies. It can make it easier to cope with tough situations, can help
lessen depression and help you connect with others. And here’s a personal
favorite – laughter can help you burn calories! Okay, so not a lot of them, but
still it can be a small assist to your fitness plan. Fifteen minutes of
laughter can burn ten to 40 calories. Who knew?
The point is that laughter is beneficial in many ways. It’s a
tough world we live in and some days it’s hard to find anything to smile about;
much less laugh about. Humor can and does make a difference – at work, at home,
in our personal and professional relationships. Finding a reason to laugh is
important for our physical and emotional health.
So, I will leave you with a thought that made me chuckle just
a little – “An apple a day keeps anyone away if you throw it hard enough.”
Posted by MJ Thomas
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